To investigate expectations regarding exercise, karate, and mindfulness in individuals with early- to middle-stage Parkinson’s (PD) prior to a community-based karate class, and post-intervention perceptions of change in mobility, wellbeing, and quality of life.

Different exercise modalities benefit PD patients, including aerobic, resistance, and mindfulness-based activities. Karate incorporates these in a community-based class. The combination of exercise modalities and the class setting may lead to improved mobility and wellbeing.

Fifteen participants (8 women), 93% at Hoehn & Yahr stage 2, with median age 68 years (range: 39-80) and PD duration 6 years (2-20), completed the pre- and post-intervention focus groups. Each group comprised 6-9 individuals, the majority endorsing prior experience with and positive attitude towards exercise. Participants expressed goals of improving balance and mindfulness. Following the intervention, participants felt karate had been beneficial for movement, breathing, and wellbeing. Additional themes were camaraderie and encouragement from the instructors and each other. All participants planned to continue their karate practice and recommend it to others. 

A twice weekly karate class tailored to individuals with PD yielded subjective improvements in balance, mobility, and general wellbeing, as well as unexpected camaraderie. There was enthusiasm for continued participation, highlighting the need for further long-term, controlled studies of this promising intervention.